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Attention Deficit Disorder in Women While the majority of research into attention deficit disorders is focused on men and boys but many people with ADHD are female. In fact, adult females who are cisgender have the highest rates of undiagnosed ADHD. These women can mask their symptoms, making it difficult to seek assistance. Symptoms can vary during hormonal changes like menstruation, pregnancy and menopause. Impatient If you are finding yourself becoming frustrated with everyday tasks such as homework or school it could be because your ADHD is making it hard for you to focus. The signs of inattention ADHD include forgetfulness and procrastination. They also have frequent changes in subject matter and a tendency to hop between tasks without finishing the first. You may also lose or misplace items or have trouble keeping track of your schedules, appointments and other belongings. Women who have this type of personality tend to have trouble concentrating when they talk and frequently talk without thinking, or go off in unrelated topics. In addition, impulsiveness can cause them to interrupt others or say things that they later regret. These issues with concentration and attention can also create problems at home or at work. Some women who suffer from ADD are unable to hold jobs due to poor performance. Others struggle to maintain friendships and find time to leave the home. Women with ADD tend to have lower self-esteem and are more likely than those without the disorder to suffer from depression that sometimes occurs alongside or is a result of their ADHD. In relationships, women with ADD frequently struggle with the anger and miscommunications caused by their ADHD symptoms. It's not unusual for their lack of attention to be perceived as lack of interest or commitment by family members and friends, while they feel that their partners and bosses are constantly judging or directing them. Due to their impulsivity women and girls with ADHD have a higher chance of becoming sexually active early in life. This is because they are unable to control their emotions as well as their impulses. This could lead to unprotected sexual activity, to more sexually transmitted diseases, and to unplanned pregnancy. In addition they are more prone to be victimized by their intimate partners because of their inability to control their behavior and manage their relationships. If you're having difficulty handling your responsibilities, consider seeking help to manage your ADHD. Begin by breaking down large projects into smaller ones. Also, set up a system to keep track of important information like deadlines and appointments like a planner or calendar and taking notes at meetings. Organise your home to keep on top of your chores and running errands. Utilize a label maker to label closets and cabinets and create lists of events and tasks. Impulsive The term “impulsive” describes actions that occur without thought or consideration of the potential consequences. People who are impulsive frequently make decisions without consulting relatives or friends. They might also engage in risky behaviors such as alcohol and drug addiction or reckless driving. These behaviors can also result from a mental health condition like borderline personality disorder or a history of trauma and abuse, or they could be a result of certain prescription medications. Women and girls with ADHD have different symptoms from boys and men, this condition is often not diagnosed. This is due to gender bias as well as the fact that the majority of research is done on children, teens or cisgender people. Psychologists are working to change the situation, since there isn't much research on the effects ADHD affects women of all ages. They are focusing on building upon the existing body of research and investigating how women with ADHD may best manage their symptoms. Women with ADHD are usually vulnerable to sensitivity to rejection. They are highly emotional to rejection, whether it's real or perceived. This makes it difficult for them to manage social situations. They might also struggle with self-control which can lead them to engage in sexually risky behavior or use addictive substances as a way to manage their emotions. Compulsive behavior can also be an issue for women suffering from ADHD. These behaviors can be defined by repetitive actions triggered by a desire to relieve anxiety or discomfort. These behaviors differ from impulsive ones, however, they can be associated with other conditions, such as bipolar disorders, anxiety disorders, and fetal alcohol spectrum disorders. You can do several things to stop impulsive behaviors, even if they're not the result of a mental illness. Begin by evaluating your surroundings and identify triggers. Try to avoid adult adhd in women to these situations as much as you can. You can also talk through your options before acting with your family or friends, and seek professional guidance from a therapist or psychiatrist whenever necessary. Trouble focusing Women suffering from ADHD are prone to having difficulty to remain focused or on task. They may be more easily distracted than other people and frequently wander off or have a ten-mile stare, particularly during routine or unstimulating tasks. They might also drift off from the topic of conversation, wander off in tangents or forget social cues. Their forgetfulness or inability to concentrate can affect their work and personal relationships. For instance if they are susceptible to forgetting things or not paying bills on time, this could affect their work and personal relationships. Some people suffering from ADHD may also struggle to control their emotions. They can become angry more frequently or lose their temper when they feel overwhelmed. They may have a lower tolerance to anger and may be more agitated or anxious than others when they are stressed or criticized. Remember that these symptoms are not character flaws, they are the result of a medical issue. Many adults with ADHD were taught that only hyperactive boys be affected by ADHD. However, scientific studies have shown that ADHD can affect both girls and women just as much as it does men and boys. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattention ADHD in girls and women often change with the cycle of hormonal changes which makes it difficult to obtain diagnosed or receive treatment. Women with ADHD might have difficulty focusing, follow instructions and remain organized when they are experiencing menstrual cycles, puberty, or are pregnant. Because of these different ways ADHD manifests in girls and women, they are more likely to be undiagnosed or misdiagnosed than men and those who are assigned male at birth (AMAB). This can result in feelings of frustration and feeling that you are not able to do anything about it. Women with undiagnosed or under-treated ADHD might also have issues at home, work and in their relationships. They may have difficulty to keep up with their school work or responsibilities and may struggle in social situations because of problems with self-esteem, inability to handle frustration and difficulties reading body language. They may also have difficulties in forming new friendships, and are more likely to have trouble creating or maintaining marriages. Poor Organization If you have trouble focusing and forgetfulness, or have difficulty organizing your school or work tasks and are finding it difficult to build strong social and work relationships If so, your ADHD symptoms may be at fault. You might feel overwhelmed by many things going on at the same time or be frustrated by your procrastination habits. Women with ADHD are often misdiagnosed or go undiagnosed due to the fact that their symptoms are different from the men. They are more likely than men to be diagnosed with the inattention-based type of ADHD. This can be seen in being easily distracted and forgetful, having difficulty paying attention and concentrating, and often “zoning out” or daydreaming while talking to other people. These traits can also bring enthusiasm, energy, creativity, and out of the box thinking. Understanding your strengths, creating solid relationships and structures in your life, and figuring out ways to reduce your weaknesses will enable you to live your best life. Participants in this study were highly educated, had high professional status, and had few comorbid conditions, which limits their applicability to other populations. The participants in this study were diagnosed as adults. Their experiences may differ from those of children or adolescents who are diagnosed at younger ages. These interviews provide an in-depth understanding of how ADHD affects the lives and identities of these women. They offer valuable perspectives for clinicians and researchers who work with this group. Many women with ADHD struggle to accept their problems and deal with their symptoms. The disorder can trigger feelings of shame and frustration, especially when they see their symptoms manifesting in other people. A diagnosis can be a “lightbulb” moment for someone, as it gives them a reason of their struggles and enables them to be more accepting of themselves.